Best Authentic Ethiopian Collard Greens Recipe (Gomen Wat) (2024)

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Last Updated on January 12, 2023 by Chef Mireille

Ethiopian Collard Greens will become your new go to collard greens recipe. This meatless Collard Greens recipe is elevated to a whole new level with homemade Niter Kibbeh (Ethiopian Spiced butter). This clarified butter not only pushes levels up Gomen Wat, but it will add flavor to all your cooking. Add it to all your rice and vegetable dishes, fry your meat in it. Niter Kibbeh will become your new go to cooking medium.

After making Gomen Wat, you will no longer have to convince your family to eat their healthy greens. They will dive into this authentic Ethiopian veggie side dish with all their hearts. It is one of the most popular and common Ethiopian side dishes.

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Table of Contents

Ethiopian is one of the most popular African cuisines in the West. If you are yet to try it, I promise you will not be disappointed. However, before you get started on your Ethiopian food journey, there are two backbones of Ethiopian cooking you first need to have in your pantry.

No, I am not going to send you on a search for an African market in your city. These two pantry items can easily be made at home yourself.

  • Niter Kibbeh is a vital cooking fat for almost any dish in Ethiopian cuisine. This Ethiopian butter is a clarified butter similar to Indian ghee made by removing the milk solids so that it is a lactose free cooking medium. However in this Ethiopian version, it is infused with aromatics like onion, garlic and ginger as well as spices.
  • Berbere Spice Mix is a spice mix integral to Ethiopian cooking although it is not present in this dish. However, if you plan to add authentic Ethiopian dishes to your repertoire, this is another pantry item you should always keep on hand.

Having these two items always in stock will allow you to be able to make a variety of Ethiopian dishes at a moment’s notice.

Gomen Wat is a recipe most often made with collard leaves, however it can also made with green cabbage or kale. Just about any variety of green leafy vegetables can be used in this traditional Ethiopian side dish.

Ingredients

  • fresh collard greens
  • Niter Kibbeh
  • onion
  • garlic
  • ginger root
  • smoked paprika
  • cardamom seeds
  • ground cumin
  • ground coriander
  • Scotch Bonnet pepper (habanero chili pepper)
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How to Wash Collard Greens (and trim them)

  • Wash each leaf individually.
  • Fold over each collard green leaf in half vertically.
  • Cut the leaf along the center spine, discarding the center spine of the leaf.

Frequently Asked Questions

Are collard greens healthy?

Collard greens are a very healthy green leaf vegetable high in fiber, iron and Vitamin K. It’s what you add to it that often diminishes it’s nutritional value. With only the Niter Kibbeh and no smoked meat which is common in the cuisines of the southern United States, this is a pretty healthy collard greens preparation.

How long does Collard Greens last in the Refrigerator?

Leftover cooked collards should be stored in the refrigerator and ideally should be consumed within 5 days of cooking.

Can Gomen Wat be made vegan?

Some people make Niter Kibbeh with coconut oil instead of butter. You can then make your collard greens with this Vegan Niter Kibbeh. For another vegan version, you can also just use olive oil. However, it will not have that authentic flavor profile.

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How to Make Ethiopian Collard Greens

  • Wash your collard greens. Trim them and chop them.
  • In a large skillet or pot, melt the spiced ghee.
  • Add onion and saute on low heat until the onions are very soft.
  • Add garlic, ginger, Scotch Bonnet and spices.
  • Fry for a few minutes to open up the flavor of the spices.
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  • Add collard greens and cook on medium heat, covered, for 10 minutes.
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  • Add salt and adjust seasoning, as needed.

Make it a Meal

So now you may be wondering what to serve with Ethiopian Collard Greens

Doro Wat and Mesir Wat (red lentils) are a very common combination. All of this is usually served on Injera Bread – a n Ethiopian flatbread made from teff flour. I’m not a fan of Injera but that is no reason to disparage a whole culture as cuisine is the best representation of any culture. I just enjoy all my Ethiopian recipes with rice.

You can also try it with Asa Tibs – Ethiopian Fried Fish.

You can also skip the Doro Wat if you want only Vegetarian dishes. Misir Wat, Gomen Wat and Injera or rice make a delicious and hearty meal on their own.

This makes the perfect Ethiopian meal!

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Ethiopian Gomen Wat Recipe

Gomen Ethiopian Style Collard Greens is a simple Vegetarian side dish without meat but so full of flavor due to the rich and luxurious Niter Kibbeh.

Course: Side Dish

Cuisine: African, Ethiopian

Servings: 4 people

Calories: 155kcal

Ingredients

  • 1 lb. collard greens sliced
  • 3 tablespoons Niter Kibbeh
  • 1 onion chopped
  • 1 tablespoons garlic finely chopped
  • 2 teaspoons ginger finely chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon cardamom seeds
  • ½ teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 Scotch Bonnet pepper finely chopped
  • salt to taste

Instructions

  • In a large saucepan or pot, melt the Niter Kibbeh.

  • Add onion and saute on medium low heat until the onions are very soft, about 5-8 minutes.

  • Add garlic and ginger and cook for 1 minute.

  • Add smoked paprika, cardamom seeds, cumin, coriander and Scotch Bonnet pepper. Cook for a few minutes to bloom the spices.

  • Add collard greens and give it a stir.

  • Cover pot and cook on medium heat for 10 minutes.

  • Add salt and stir to combine.

Video

Notes

Gomen Wat can be made with any combination of collard greens, kale, mustard greens and/or green cabbage.

Nutrition

Calories: 155kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 22mg | Potassium: 323mg | Fiber: 6g | Sugar: 2g | Vitamin A: 5954IU | Vitamin C: 45mg | Calcium: 281mg | Iron: 1mg

Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I’d love to share them!

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About Chef Mireille

CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!

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Best Authentic Ethiopian Collard Greens Recipe (Gomen Wat) (2024)

FAQs

What is Ethiopian Gomen made of? ›

Gomen is traditionally made with collard greens but kale works equally well. You can also use spinach but I prefer the crispiness of the collards or kale.

What does adding vinegar to collard greens do? ›

When vinegar is added to collard greens, it helps to break down some of the tough fibers in the greens and tenderize them. Additionally, the acidity in the vinegar can help to enhance the flavors of other ingredients in the dish, such as onions, garlic, and smoked meats.

What makes collards taste good? ›

Collard greens have a slightly bitter, earthy taste with a chewy texture. Some people describe them as being similar to kale, but with a milder flavor. They are commonly cooked with seasoning such as garlic, onions, and smoked meat to add flavor.

What oil is used in Ethiopian cooking? ›

In their adherence to strict fasting, Ethiopian cooks have developed a rich array of cooking oil sources—besides sesame and safflower—for use as a substitute for animal fats which are forbidden during fasting periods. Ethiopian cuisine also uses nug (also spelled noog, also known as "niger seed").

What is a crucial ingredient in Ethiopian cuisine? ›

Fenugreek seeds are ground and used as a key ingredient in the Ethiopian berbere. The seeds are also used to make injera and niter kibbeh. Cardamom is the third most expensive spice after saffron and vanilla. The Ethiopian cardamom is known as "false cardamom".

Which vinegar is best for collard greens? ›

Fresh collard greens: Necessary for collard greens. Keep reading for tips on buying the freshest options. Apple cider vinegar: The tanginess cuts through the fat of the bacon and smoked ham. Sugar: Sugar blunts any bitterness from the collard greens.

What can I put on my greens to make them taste better? ›

Onion- Yellow onions will add flavor to the greens. Garlic– Garlic will compliment the flavor of the onion and greens. Red Pepper Flakes– Red Pepper flakes will add some slight heat to the greens. Fully-Cooked Smoked Turkey Leg- This is the best alternative for those who prefer not to use pork.

What is the best meat for collard greens? ›

The most authentic collard greens, in my opinion, are made with smoked ham hocks or bacon. But, as time has passed, society has gotten more health conscious. So, many families began using alternatives such as smoked turkey necks, wings, and tails.

What are the side effects of collard greens? ›

Collard greens are healthy for you, but it is possible to have too much of a good thing. Collard greens are full of fiber, which takes longer for your body to digest than many other substances. Eating too much fiber at once can lead to uncomfortable side effects like bloating or gas.

What makes collard greens bitter? ›

The chemicals that give collard greens that distinctive bitter taste are called glucosinolates. If you blanch the greens, some of those compounds will be released into the water.

Why put baking soda in collard greens? ›

Baking soda has infinite uses in cooking and beyond: It's a leavening agent, an odor neutralizer, and an antacid to name a few. In the case of collard greens, baking soda's utility is threefold, serving as a flavor enhancer, a tenderizer, and a color protector.

How to make collard greens very tender? ›

Season with salt and serve straight from the skillet. If you prefer extra-tender greens, add 3 cups water to greens in the skillet; season with salt. Bring to a boil and cook for 1 hour, adding more water as needed.

Do baking soda make collard greens tender? ›

Tasting Table staff deem baking soda the secret weapon to keep boiled greens like broccoli, green beans, and peas from turning brown. All you need to do is add a teaspoon of baking soda to your boiling water or stock to ensure that your collard greens are flavorful, tender, and vibrant.

What is Ethiopian injera made of? ›

"Injera" is an Amharic term for Ethiopian bread similar to pan cake, made usually from teff. Injera is thin, prepared from teff flour, water and starter (a fluid collected from previously fermented mix) after successive fermentations [1].

What fabric is from Ethiopia? ›

Shema is very popular in Ethiopia and is worn by almost everybody. It is often worn in the form of full body wraps, dresses, shawls or sashes. The density of the cloth depends on the weave and often times the Shema is produced with a light weave used in many layers in blankets (known as Gabi) or clothing.

What is Ethiopian Shiro made of? ›

An essential part of Eritrean and Ethiopian cuisine, its primary ingredient is powdered chickpeas or broad bean meal and often prepared with the addition of minced onions, garlic and, depending upon regional variation, ground ginger or chopped tomatoes and chili-peppers.

Is Ethiopian healthy? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

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