Easy and Quick Ampalaya with Egg recipe (2024)

By Shobee&nbsp|Created On: &nbsp|Updated:

Jump to Recipe

Share

Pin

Share

Ampalaya with Egg. Filipinos know the secret of the delicious Ampalaya or bitter melon. It is the key to making this stir-fry sensational and thanks to this recipe it has never been easier!

Easy and Quick Ampalaya with Egg recipe (1)

This delicious medley of sauteed fruits, shrimp, and pork is the easy meal you have been looking for! This easy-to-follow recipe brings out the most exciting flavors from the sometimes misunderstood ampalaya. You will love the layered flavors in this dish as much as you love how easy it is to make!

What is Ampalaya with Egg?

Table of Contents

Very basically, Ampalaya with Egg is a veggie stir fry. What sets this Filipino favorite apart is the deliciously intriguing flavor of the ampalaya or bitter melon. This unique, squash-like vegetable makes for an unforgettable flavor!

This dish is a classic of Filipino cuisine. It is simple, filling, and reminds me of childhood in the most delicious way!

What Makes Ampalaya with Egg so Great!?

Best Flavor with the least amount of Bitterness!

This recipe gets the most delicious flavor out of the ampalaya without the bitter taste(kinda). The is soaking the Bitter GOurd with water and salt. This delicious technique will make this the last ampalaya recipe you will ever need!

Ampalaya with Ease!

This recipe does not require special equipment or fancy techniques. You don’t need extra tools or anything more than a wok or pot to get started. My recipe for Ampalaya with Egg is a one-pot-wonder that you can whip up in practically no time!

Not only are the tools simple, but the ingredients are too. Every element in this recipe is easy to find and inexpensive, plus it’s ready in a flash! Make this on a weeknight or for a fun weekend feast, anytime is right for this simple recipe!

Money Saving Meal!

This recipe uses very simple ingredients that don’t break the bank. Whether you’re making this for two or for ten people this dish is easy to make on the cheap! It’s a budget-friend;y way to make brunch or dinner that won’t fail to fill you up!

My recipe is especially friendly to home gardeners. If you have extra bitter melon and/or tomatoes from your harvest this is the way to use them!

Easy and Quick Ampalaya with Egg recipe (2)

Ingredients for Ampalaya with Egg

  • Ampalaya (Bitter Melon)-Ampalaya is another name for bitter gourd. This is a very popular vegetable in the Philippines. This viny plant grows throughout the Philippines and Southeast Asia and the bitter melon is its edible fruit.

People who are unfamiliar with this fruit often shy away from it because of its sometimes bitter taste. One surefire way to combat the bitterness in this ingredient is to always purchase a young ampalaya; you can tell this from its skin because the young ones will be greener than the yellowish older fruits. Look for heavy fruits with bright green skin without blemishes.

  • Hipon (Shrimp)-Hipon is the Filipino word for shrimp. These tiny crustaceans add so much flavor and umami richness to the recipe. Choose fresh shrimp and wash and peel them before cooking.
  • Pork Belly-Not only does pork belly serve as a protein in this recipe, but it is renderer and its delectably rich fat is used to cook everything else. This gives everything a wonderfully meaty and luxurious flavor one might not expect from a stir-fry that features a fruit!
  • Eggs-Fresh eggs bring fat, flavor, and richness to this amazing stir-fry! Use your favorite variety of large, fresh eggs.
  • Red Onion-Red onion has a bold flavor that works well both raw and cooked. In this recipe, the red onion’s flavor can cook into a sweet and savory flavor bomb! In a pinch, you can swap this ingredient for another onion, but you will miss out on a colorful pop from the red onion.
  • Garlic-Delicious fresh garlic is almost addictive! It adds a wonderful depth of flavor to tons of savory dishes. Choose fresh or search the produce section for freshly jarred garlic to bring a delicious pop to this dish!
  • Tomatoes-Fresh tomatoes are the bright and fun flavor this recipe needs to round it out! Choose tomatoes with bright red skin. They should be firm but slightly yielding and have a nice, full weight. A bright red skin indicates a delicious fresh tomato!

Easy and Quick Ampalaya with Egg recipe (3)

Step-by-Step Instructions

  1. Render pork belly in one teaspoon of cooking oil.
  2. Remove pork belly from the heat and saute garlic, onion, and tomato.
  3. Add in the shrimp and cook until it changes its color.
  4. Add the Ampalaya and cover. Cook for five more minutes, covered. Beat the egg and mix it with the rest of the cooked ingredients.

Expert Tips and Tricks

  • Remove as much plinth as possible from the ampalaya, this portion of the fruit holds a lot of bitter flavors.
  • Prepare to cook by peeling the shrimp in advance.
  • This recipe works at any time of day and it’s always a good idea to have rice on hand to pair this with!

How to Prepare Ampalaya to Make it less bitter?

  • Wash the ampalaya and remove the seed using a spoon.
  • Cut into small pieces as shown in the picture.
  • Put the ampalaya in a medium-sized bowl and add the salt. Mix together and let the Ampalaya sit for thirty minutes.
  • Squeeze out the juice and rinse with water.
  • Drain the water as much as you can and you can now cook it.

What to Serve with Ampalaya with Egg?

This recipe is a star on its own, but some awesome side dishes can take it to a whole new level. Fill a bowl with rice and top it with this stir-fry for a simple but satisfying meal. Try serving this for brunch with warm tortillas or toast. One thing is certain, this wonderful dish is delicious no matter how you pair it up.

How to Store and Reheat Ampalaya with Egg

Storing this tasty recipe is easy. Allow the dish to cool completely before transferring all the leftovers to an airtight container. Store in the refrigerator for up to three days, or you can freeze them too.

There are two suitable ways to reheat this dish, in the microwave or in a wok. To reheat in the microwave simply transfer the desired amount of leftovers to a microwave-safe container and heat for up to 2 minutes. To reheat in a wok, heat a wok over medium heat, add the Ampalaya with Egg to the hot wok and stir it up for a few minutes until it is warm throughout.

Easy and Quick Ampalaya with Egg recipe (4)

Is Bitter Melon Good For You?

Bitter melon is an amazing fruit. It has been linked to some very impressive health side effects including ongoing research into its cancer-reducing effects. This impressive piece of produce has tons of vitamins and nutrients to keep you going and that is why it is so perfect for this recipe!

Bitter melon has plenty of fiber, folate, and potassium and it is rich in vitamins A and C. This amazing ingredient is the healthy addition your recipes have been looking for!

More Recipes You’ll Love

If you can’t wait to get back to cooking, try diving into some of my delicious Pinoy-inspired flavors. My easy Filipino recipes are a hit with everyone who tried them!

Filipino Garlic Fried Rice

Instant Pot Beef Mechado

Beef Pares ( Pressure Cooker)

Instant Pot Chicken Breast Congee

Chicken Tocino Easy Recipe with Pineapple Juice

Easy and Quick Ampalaya with Egg recipe

Ampalaya with Egg. Filipinos know the secret of the delicious Ampalaya or bitter melon. It is the key to making this stir-fry sensational and thanks to this recipe it has never been easier!

5 from 1 vote

Print Pin Rate

Author: Shobee

Equipment

  • Wok or pan

  • Laddle

  • bowl

Ingredients

  • 1 lb Ampalaya or Bitter Gourd seeded and cleaned
  • 1/2 lb pork belly cubed
  • .25 lb shrimp deveined
  • 1/4 cup tomatoes chopped
  • 5 cloves garlic minced
  • 1 tbsp salt
  • water

Instructions

Prepare the Ampalaya for Cooking

  • Wash the ampalaya and remove the seed using a spoon. Cut into small pieces as shown in the picture. Put the ampalaya in a medium-sized bowl and add the salt. Mix together and let the Ampalaya sit for thirty minutes. Squeeze out the juice and rinse with water.Drain the water as much as you can and you can now cook it.

  • Render pork belly in one teaspoon of cooking oil. Remove pork belly from the heat and saute garlic, onion, and tomato. Add in the shrimp and cook until it changes its color. Add the Ampalaya and cover. Cook for five more minutes, covered. Beat the egg and mix it with the rest of the cooked ingredients.

Tried this recipe?Mention @theskinnypot or tag #theskinnypot!

Share

Pin

Share

Easy and Quick Ampalaya with Egg recipe (6)

Welcome!

Hi, my name is Shobee. Welcome to The Skinny Pot, where we cook Easy Recipes from the available ingredients from our pantry and fridge! We’re your go-to source for simple and delicious recipes that make the most of what you already have at home. Talk about the pantry challenge. Read more...

Related Posts:

  • Air Fryer Frozen Shrimp
  • Best Lemongrass Pork Vietnamese Noodle Salad
  • Chinese Tomato Egg Stir Fry Recipe
  • Instant Pot Lemongrass Pork Banh Mi with Hibachi Sauce
Easy and Quick Ampalaya with Egg recipe (2024)

FAQs

How to cook ampalaya with egg without bitter taste? ›

Adjust fire to medium heat. Boil then gently fold in the ampalaya but keep the texture still crunchy or al dente but not raw. Add beaten egg and fold into the ampalaya. Do not overcook the ampalaya so it will not produce a bitter taste.

Why is ampalaya with egg healthy? ›

Ampalaya (or bitter melon) is often used to help regulate blood sugar, since it's been shown to improve several markers of blood glucose levels. This recipe pairs ampalaya with eggs, which provide the protein for strength, and focus-boosting choline — a winning combo on busy weekdays.

How long should I soak ampalaya? ›

The soaking method

Place sliced ampalaya in a bowl of water. Add salt and stir well. Let stand for 15 minutes (or overnight in the fridge), before rinsing and draining. You can repeat the process thrice or until you've tamed the bitterness.

What cancels bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What makes bitter gourd less bitter? ›

It is suggested that rubbing salt on a bitter gourd and allowing it to rest for a while also reduces the bitterness.

Does vinegar help with bitterness? ›

But many great chefs have another flavor enhancer in their arsenal: vinegar. Like salt, acids such as vinegar or lemon juice compete with bitter flavor compounds, lessening our perception of these tastes as they “brighten” remaining ones.

Does vinegar help bitter taste? ›

Add A Splash Of Vinegar

One of the best foils for bitter flavors are acidic ingredients, like citrus juices or vinegars. Their sharp tang counteracts bitter flavors without having to add extra sugar.

How do you get rid of bitter taste naturally? ›

Overview
  1. Gargle with water.
  2. Using toothpaste, brush your teeth, tongue, roof of your mouth, and gums at least two times a day.
  3. Rinse your mouth with mouthwash.
  4. Drink liquids, chew sugar-free gum or mints, or suck on sour candies.
  5. Use plastic utensils if you have a bitter or metallic taste when eating.

Who should not eat bitter gourd? ›

Cases where bitter melon should not be eaten include: Pregnant and lactating women: Research shows that bitter melon can cause uterine contractions, bleeding and miscarriage, leading to premature birth. In addition, research also shows that bitter melon can cause genetic mutations.

Why does ampalaya taste bad? ›

Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable's bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes.

What organ does bitter melon help? ›

The consumption of bitter melon can help your cells use glucose and move it to your liver, muscles, and fat. The melon may also be able to help your body retain nutrients by blocking their conversion to glucose that ends up in your blood stream.

How to prepare ampalaya before cooking? ›

Here's how to do it:
  1. 1 Prepare the ampalaya by slicing the ampalaya in half, removing the pithy core and seeds, and slicing it thinly. ...
  2. 2 Fill a bowl with water, season it with a large pinch of salt, and add the ampalaya. ...
  3. 3 After the soaking, drain, rinse, pat dry the ampalaya pieces, and use according to the recipe.
Aug 13, 2021

Why do you soak bitter melon in salt water? ›

TTCF farmers recommend soaking the bitter melon in generously salted water for 10-15 minutes before using. This trick will significantly reduce the bitterness.

Is ampalaya a fruit or vegetable? ›

Ampalaya is a fruit, not a vegetable, as it is the ripened ovary of a flowering plant that contains seeds. A fruit is a product of plant fertilization, while a vegetable refers to edible parts of plants like stems, leaves, flowers, and tubers that are not fruits.

Can you make bitter gourd not bitter? ›

Another simple way to make bitter gourd less bitter is by marinating it with salt. Just take the bitter gourd, scrape out the seeds as well as the outer skin. Now sprinkle a generous amount of salt on it and rub it all over the bitter gourd. Repeat this step with all the bitter gourds.

Why did my egg taste bitter? ›

High sulfur content: Some eggs have a higher sulfur content than others, which can give them a distinct, unpleasant taste when boiled. Improper storage: Eggs that are not stored at the correct temperature can spoil and.

What causes eggs to taste bitter? ›

The mean levels of vitamin A and D3 in eggs yolk were 447±5.49 µg/100g and11±1.35 µg/100g respectively. The paper concludes that the high concentrations of Vitamins and Doxycycline may be the cause of bitter taste of egg. Physical examination of exterior and interior raw egg quality traits.

How do you make bitter melon palatable? ›

A little sugar helps combat the bitterness. There are also plenty of variations on bitter melon stir-fries that involve adding proteins such as dried shrimp or pork. Serve as a side dish for pork, chicken, or seafood alongside rice or noodles.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6528

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.