Gluten Free and Dairy Free Brunch Recipes (2024)

Sweet Breakfast and Brunch Recipes

Allergy friendly breakfast and brunch recipes that are on the sweet side.

Gluten Free and Dairy Free Brunch Recipes (1)

Gluten Free Zucchini Muffins (Vegan and Nut Free)

Kick off your breakfast with these delicious Gluten Free Zucchini Muffins! These great muffins are also vegan, nut free, whole grain, and naturally sweetened with pure maple syrup and stevia.

Gluten Free and Dairy Free Brunch Recipes (2)

Gluten Free Chocolate Waffles (Dairy Free)

Take your breakfast up a notch with this recipe for Gluten Free Chocolate Waffles and Strawberry Sauce! This recipe is gluten free, dairy free, egg free, nut free, vegan, and can also be made sugar free as well. The strawberry sauce is paleo, too!

Gluten Free and Dairy Free Brunch Recipes (3)

Gluten Free Buttermilk Pancakes (Vegan)

Craving some yummy buttermilk pancakes on the weekend but you have food allergies? Make our Gluten Free Buttermilk Pancakes! Our buttermilk pancakes are also tree nut free, dairy free, egg free, vegan, and can be made sugar free as well).

Gluten Free and Dairy Free Brunch Recipes (4)

Gluten Free Cranberry Orange Scones (Dairy Free)

One of my favorite fall and winter flavor combinations spice up these gluten free scones. Our Gluten Free Cranberry Orange Scones are allergy friendly and perfect for holiday brunch or breakfast. These scones are dairy free, peanut free, vegan, and easy to make!

Gluten Free and Dairy Free Brunch Recipes (5)

Gluten Free Waffles (Dairy Free and Egg Free)

Homemade waffles are the perfect weekend breakfast or brunch treat! Our waffles are gluten free, dairy free, and egg free, and delicious. Crispy on the outside and soft on the inside, these are perfect with dairy free butter and maple syrup.

Gluten Free and Dairy Free Brunch Recipes (6)

Gluten Free Coffee Cake with Pears (Dairy Free)

This moist and delicious Gluten Free Coffee Cake with Pears is the perfect breakfast or brunch for company during the holidays! It’s gluten free, dairy free, vegan, and nut free.

Gluten Free and Dairy Free Brunch Recipes (7)

Gluten Free Pumpkin Donuts with Cinnamon Glaze

Perfect for a fall weekend breakfast or brunch, these gluten free Pumpkin Donuts with Cinnamon glaze are moist, delicious, and allergy friendly!

Gluten Free and Dairy Free Brunch Recipes (8)

Gluten Free Carrot Cake Donuts (Vegan)

Our delicious and moist Gluten Free Carrot Cake donuts are top 8 allergen free, and so yummy topped with dairy free cream cheese glaze.

Gluten Free and Dairy Free Brunch Recipes (9)

Gluten Free Apple Cinnamon Granola (Vegan)

Gluten Free Apple Cinnamon Granola: crunchy, chewy and naturally sweet. This granola is perfect for breakfast or even a snack (plus it’s vegan and peanut free)! This recipe was originally featured as a guest post by Kirsten at Life’s Ambrosia.

Gluten Free and Dairy Free Brunch Recipes (10)

Gluten Free Cinnamon Roll Cake (Dairy Free)

Craving cinnamon rolls but don’t have time to make them? Bake our Cinnamon Roll Cake instead! It’s gluten free, dairy free, egg free, and easy to make.

Gluten Free and Dairy Free Brunch Recipes (11)

Gluten Free Chocolate Zucchini Bread (Vegan)

This moist zucchini quick bread has a light chocolate flavor that pairs well with the cinnamon and cloves. I remade one of our family recipes to make this Chocolate Zucchini Bread gluten-free, vegan, and allergy-friendly!

Gluten Free and Dairy Free Brunch Recipes (12)

Easy Paleo Pumpkin Muffins (Egg Free)

If you’re eating grain free, don’t give up on your baking. Make some of these moist Paleo Pumpkin Muffins! These Paleo Pumpkin Muffins are easy to make and also egg free and vegan

Gluten Free and Dairy Free Brunch Recipes (13)

Gluten Free Lemon Muffins (Vegan)

Enjoy your weekend breakfast or brunch with these scrumptious glazed Gluten Free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!

Gluten Free and Dairy Free Brunch Recipes (14)

Gluten Free Cinnamon Coffee Cake

Photo Credit:www.whattheforkfoodblog.com

This Gluten Free Cinnamon Coffee Cake is a delicious way to step up your brunch game! It’s also a great make-ahead weekday breakfast since it freezes really well.

Gluten Free and Dairy Free Brunch Recipes (15)

Vegan Fruit and Yogurt Breakfast Tart

Photo Credit:theviewfromgreatisland.com

My Vegan Fruit and Yogurt Breakfast Tart makes a fun non-dairy breakfast treat for any occasion. Customize your healthy tart with whatever fruit’s in season.

Gluten Free and Dairy Free Brunch Recipes (16)

Gluten-Free Vegan Chocolate Espresso Donuts

Photo Credit:www.glutenfreepalate.com

Calling all vegan donut lovers! You're going to love these gluten-free vegan chocolate espresso donuts.

Gluten Free and Dairy Free Brunch Recipes (17)

Gluten-Free Banana Nut Muffins with Date Sugar

Photo Credit:www.parsnipsandpastries.com

Gluten-free banana nut muffins are moist, healthy, and naturally sweetened with date sugar. Nutty walnuts add crunch and texture to these paleo, dairy-free muffins.

Gluten Free and Dairy Free Brunch Recipes (18)

Flourless Almond Cake with Blueberries | Chef Sous Chef

Photo Credit:www.chefsouschef.com

To celebrate the spring season, we've baked this simple, naturally sweet, dairy-free, and gluten-free Flourless Almond Cake made with olive oil, lemon and ginger, then topped with blueberries and sliced almonds.

Gluten Free and Dairy Free Brunch Recipes (19)

Vegan Chocolate Blintzes Stuffed with Vanilla Nut Cream

Photo Credit:healthyslowcooking.com

These delicious little blintzes are perfect for a fancy brunch or a romantic dessert. You can use the sweetener of your choice, to taste, if you are avoiding sugar. Want to make these on a moment’s notice? Cook the nuts in separate pans covered with water for about 10 minutes to soften them up. That way you can use them without waiting!

Gluten Free and Dairy Free Brunch Recipes (20)

Baked Apple Cinnamon Donuts {Gluten-Free, Dairy-Free}

Photo Credit:www.mamaknowsglutenfree.com

These easy baked gluten-free apple cinnamon donuts with maple cinnamon glaze will be your family’s favorite fall breakfast treat. Naturally dairy-free too.

Gluten Free and Dairy Free Brunch Recipes (21)

Gluten Free Dairy Free Banana Chocolate ChipMuffins

Photo Credit:theglutenfreegathering.com

If you’re looking for a gluten free dairy free muffin that’s light and airy, bursting with flavor, and light on the guilt, give these Banana Chocolate Chip Muffins a try! You’ll be glad that you did.

Gluten Free and Dairy Free Brunch Recipes (22)

Vegan Paleo Lemon Tarts

Photo Credit:www.yummymummykitchen.com

These beautiful, tangy, lightly sweet, rich and creamy lemon tarts topped with berries are perfect for any spring or summer celebration. Made with pure ingredients like almond flour, coconut, and raw cashews, this recipe is vegan and paleo.

Gluten Free and Dairy Free Brunch Recipes (23)

Fudgy Breakfast Brownies

Photo Credit:Occasionally Eggs

Vegan and gluten free fudgy breakfast brownies made with oats and sunflower seeds. Sweetened only with dates, these are healthy enough for breakfast or a snack, but just as good for dessert.

Gluten Free and Dairy Free Brunch Recipes (24)

Sparkling Citrus Mocktail for a Brunch Crowd

Photo Credit:www.hotpankitchen.com

Looking for a fun, non-alcoholic drink to enjoy during brunch? Try this Sparkling Citrus Mocktail! It uses three different types of citrus and sparkling water for a little fizz.

Gluten Free and Dairy Free Brunch Recipes (25)

Chocolate Crunch Granola

Photo Credit:www.frieddandelions.com

Start your morning off with a sweet treat! Chocolate Crunch Granola is a little bit breakfast and a little bit dessert—the perfect combination! vegan // gluten free // soy free // nut free.

Gluten Free and Dairy Free Brunch Recipes (26)

Paleo donuts

Photo Credit:www.allergyfreealaska.com

The minute you sink your teeth into one of these mouth-watering Paleo donuts you’ll be in absolute heaven. No need to worry about the hassle of frying; these tender almond flour donuts are baked, and utterly irresistible.

Gluten Free and Dairy Free Brunch Recipes (27)

Gluten Free Tangerine Cake

Photo Credit:theviewfromgreatisland.com

Gluten Free Tangerine Cake ~ this flourless cake is such a wonderful surprise, made with whole tangerines and almond flour in the Italian tradition ~ it’s impossibly moist and bursting with citrus flavor, just like biting into a fresh tangerine! (It’s dairy free and oil free, too.)

Gluten Free and Dairy Free Brunch Recipes (28)

Paleo Blueberry Crumble Bars

Photo Credit:asimplepalate.com

These Paleo Blueberry Crumble Bars have layers of fresh blueberry jam with an almond flour and coconut sugar crumble. Super easy to make, have 5 main ingredients, and are the most delicious healthier dessert!

Gluten Free and Dairy Free Brunch Recipes (29)

Gluten-Free Banana Bread with Chocolate

Photo Credit:www.chefsouschef.com

Gluten-free, dairy-free, and sweetened with maple syrup with a hint of chocolate, our gluten-free banana bread recipe is seriously B A N A N A S. Plus, we're sharing Philip's mom's tip to ensuring a moist, gluten-free base using this simple ingredient.

Gluten Free and Dairy Free Brunch Recipes (30)

Pina Colada Oatmeal Muffins Recipe

Photo Credit:momfoodie.com

This Coconut Pineapple Oatmeal Muffins recipe is moist and gently sweet. It's a big hit at my house.

Gluten Free and Dairy Free Brunch Recipes (31)

Paleo Chocolate Muffins {Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar}

Photo Credit:www.mamaknowsglutenfree.com

Grain-free never tasted better! These easy and super moist Paleo chocolate muffins will satisfy your chocolate cake cravings. Made with simple and healthy ingredients. Gluten-free, dairy-free, grain-free and no refined sugar.

Gluten Free and Dairy Free Brunch Recipes (32)

Blueberry Oatmeal Breakfast Cookies

Photo Credit:momfoodie.com

Blueberry Oatmeal Breakfast Cookies are great for an on the go breakfast.

Gluten Free and Dairy Free Brunch Recipes (33)

Gluten-free Chocolate Frosted Donuts {Dairy-free}

Photo Credit:mygluten-freekitchen.com

This easy gluten-free chocolate frosted donut recipe makes just 6 donuts, so you and your family can enjoy them all right away quickly! They're soft like a donut should be, without the hassle of frying!

Healthy Breakfast and Brunch Recipes

Gluten free and dairy free brunch recipes that are healthier!

Gluten Free and Dairy Free Brunch Recipes (34)

Gluten Free Baked Oatmeal (Vegan)

Meal prep your weekday breakfast with our delicious Gluten Free Baked Oatmeal! It’s full of fresh fruit and it’s whole grain, healthy, and allergy friendly.

Gluten Free and Dairy Free Brunch Recipes (35)

Fruit and Quinoa Breakfast Power Bowl (Dairy Free)

If you want to shake up your breakfast a bit, here’s a fun recipe: this Fruit and Quinoa Breakfast Power Bowl makes an awesome start to your day! Filled with antioxidants, protein, fiber, and healthy fats, you’ll stay full longer so you can tackle your day

Gluten Free and Dairy Free Brunch Recipes (36)

Looking for a great meal prep breakfast recipe that’s lower in sugar and allergy friendly? Make this gluten free and vegan Banana Sunflower Seed Granola recipe on Sunday and have it for breakfast and snacks the rest of the week!

Gluten Free and Dairy Free Brunch Recipes (37)

Purple Power Smoothie Bowls (Paleo and Vegan)

If you’re excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter’s new book Nourishing Superfood Bowls and I’m sharing the recipe with you! They are vegan, paleo, allergy friendly, and beautiful.

Gluten Free and Dairy Free Brunch Recipes (38)

Whole Grain Gluten Free Buckwheat Pancakes (Vegan)

Start breakfast off right with these delicious and easy Whole Grain Gluten Free Buckwheat Pancakes (they’re vegan too!). They are also free of cane sugar and can be made completely sugar-free if you like.

Gluten Free and Dairy Free Brunch Recipes (39)

Blueberry Cinnamon Bun Smoothie Bowl (Gluten Free)

Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It’s gluten free and vegan.

Gluten Free and Dairy Free Brunch Recipes (40)

Coconut Flour Waffles (SCD, Paleo, Gluten Free, Dairy Free)

Photo Credit:www.alifeofhappenstance.com

This easy coconut flour waffles recipe is a great addition to your breakfast rotation! The waffles are dense, sweet, and have just the slightest hint of vanilla! They're SCD, paleo, gluten free, grain free, dairy free, and refined sugar free.

Gluten Free and Dairy Free Brunch Recipes (41)

Honeydew Melon & Blackberry Salad

Photo Credit:thishealthytable.com

This recipe for a honeydew melon and blackberry salad with watercress and red spring onions is a delightfully flavorful and unique summer salad.

Gluten Free and Dairy Free Brunch Recipes (42)

Keto Blackberry Coffee Cake - Low Carb, Grain & Dairy Free, THM S

Photo Credit:joyfilledeats.com

This Blackberry Coffee Cake is my new favorite breakfast. It is moist and flavorful with a crunchy almond topping. It pairs perfectly with fresh berries and a good cup of coffee. This easy recipe is low carb, keto, gluten-free, dairy-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Gluten Free and Dairy Free Brunch Recipes (43)

Granola Cups with Banana Cream {Vegan, Gluten Free}

Photo Credit:www.tastingpage.com

Granola cups with banana cream are a beautiful brunch or breakfast item to add to your healthy collection of recipes. They’re vegan, gluten free, dairy free, sugar free, and delicious!

Gluten Free and Dairy Free Brunch Recipes (44)

Gluten Free Carrot Muffins

Photo Credit:www.yummymummykitchen.com

Simple ingredients like oats, nuts, carrots, and maple syrup come together to make the most irresistible (and secretly healthy) carrot cake muffins. Top them with vegan cream cheese frosting, or just a sprinkle of coconut sugar.

Gluten Free and Dairy Free Brunch Recipes (45)

Tasty Butternut Squash Pancakes with Chai Poached Nectarines

Photo Credit:freshmenuplanner.com

These pancakes are gluten free, dairy free, and you can add your favorite protein powder to the recipe to make a high protein snack that’s packed with all kinds of healthy stuff!

Gluten Free and Dairy Free Brunch Recipes (46)

Chia Pudding Parfaits with Fresh Berries

Photo Credit:www.passmesometasty.com

With just 6 ingredients, these Chia Pudding Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party!

Gluten Free and Dairy Free Brunch Recipes (47)

Easy healthy banana oat waffles

Photo Credit:simply-delicious-food.com

These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.

Gluten Free and Dairy Free Brunch Recipes (48)

Honey Mint Orange Slices Recipe

Photo Credit:www.findingzest.com

Give this orange slice recipe a try for your next holiday brunch like Easter or Mother’s Day. Try serving them with some scrambled eggs and muffins for a well rounded breakfast or brunch.

Gluten Free and Dairy Free Brunch Recipes (49)

Best Paleo Blueberry Muffins (Easy No Almond Flour Recipe!)

Photo Credit:soreyfitness.com

Avoiding grains and dairy? Make these Paleo Blueberry Muffins for breakfast or snacks! These muffins are naturally sweetened and made without almond flour, and are completely dairy free as well.

Gluten Free and Dairy Free Brunch Recipes (50)

Healthy Vegan Matcha Pancakes

Photo Credit:www.hwcmagazine.com

Healthy Vegan Matcha Pancakes are super fluffy, gluten free, high in anti-oxidant matcha (green tea) and topped with coconut whipped cream and berries.

Gluten Free and Dairy Free Brunch Recipes (51)

Gluten Free Donuts Recipe | Healthy Breakfast Donuts

Photo Credit:www.fearlessdining.com

You are going to love my new healthy donuts recipe! Imagine delicious baked gluten free donuts that taste like dessert! This is a gluten free breakfast donuts recipe with zero guilt! I also include a vegan egg-free version!

Gluten Free and Dairy Free Brunch Recipes (52)

Honey Ginger Pomegranate Chia Seed Pudding (Gluten-Free, Vegan Option)

Photo Credit:moonandspoonandyum.com

This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!

Gluten Free and Dairy Free Brunch Recipes (53)

Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe]

Photo Credit:soreyfitness.com

Enjoy some delicious glazed chocolate donuts without breaking your diet! Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free!

Gluten Free and Dairy Free Brunch Recipes (54)

Easy Paleo Mocha Chia Pudding

Photo Credit:raiasrecipes.com

This easy and delicious paleo mocha chia pudding is a healthy treat worth getting out of bed for! With only real food ingredients, and naturally sweetened, it’s a wonderful thing to wake up to.

Savory Brunch and Breakfast Recipes

If sweet breakfast or brunch recipes aren't your thing, then check out these allergy friendly savory brunch recipes. Many of these savory recipes are also healthy!

Gluten Free and Dairy Free Brunch Recipes (55)

Easy Chipotle Candied Bacon

If you’re a fan of sweet and salty flavors, you’ll love our chipotle candied bacon! This delicious breakfast recipe is easy to make in big batches so you can make this for a crowd. It’s dairy free and gluten free, and we included a paleo option as well.

Gluten Free and Dairy Free Brunch Recipes (56)

Healthy Homemade Turkey Breakfast Sausage (Paleo)

If you’re looking for a healthy and allergy friendly way to add protein to your breakfast, make some homemade turkey breakfast sausage! This is easy to make, allergy friendly, healthy, and affordable.

Gluten Free and Dairy Free Brunch Recipes (57)

Paleo Breakfast Skillet (Dairy Free)

Get ready for your day with this delicious and easy to make paleo breakfast skillet! It’s loaded with veggies, complex carbs, and protein. This is made completely egg free as well, but you can serve this with an egg on top for extra protein and healthy fats!

Gluten Free and Dairy Free Brunch Recipes (58)

Sweet Potato Crust Paleo Breakfast Pizza

Photo Credit:whatgreatgrandmaate.com

You’ll want to make this easy and delicious paleo breakfast pizza for your next weekend brunch. The crust is made with sweet potatoes, with all the amazing breakfast items you’ll love!

Gluten Free and Dairy Free Brunch Recipes (59)

Dairy-Free Breakfast Casserole with Potatoes & Eggs (Gluten-Free, Vegetarian)

Photo Credit:www.onecleverchef.com

This dairy-free breakfast casserole with potatoes and eggs is the perfect family pleaser. You will love this super healthy breakfast bake as it is quick and easy to make, but also because it is the perfect meal idea for picky eaters. This kid-approved recipe is also gluten-free, vegetarian and could be made paleo by replacing two simple ingredients.

Gluten Free and Dairy Free Brunch Recipes (60)

Potato Breakfast Hash with Sausage, Mushrooms, and Peppers

Photo Credit:www.hotpankitchen.com

A sausage and veggie Potato Breakfast Hash is a great gluten free option for a weekend breakfast or brunch. It’s a one pan recipe using a skillet that goes from stove to oven. Bonus that it’s Whole30 compliant!

Gluten Free and Dairy Free Brunch Recipes (61)

Healthy Egg Muffins with Turkey Bacon

Photo Credit:diabetesstrong.com

These Healthy Egg Muffins with Turkey Bacon are easy to prep, taste amazing, and can be stored and reheated the next day for a delicious grab-and-go breakfast! They’re a perfect way to start the day.

Gluten Free and Dairy Free Brunch Recipes (62)

Whole30 Breakfast Casserole (Vegetarian, Paleo)

Photo Credit:www.onecleverchef.com

This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy breakfast bake is the perfect easy dish for a family brunch.

Gluten Free and Dairy Free Brunch Recipes (63)

Egg Free Omelette

Photo Credit:www.eatordrink.net

Yes, the egg free omelette is a real thing. No it's not made with tofu. Yes it's actually gluten and soy free. This wonderful omelette is made with garbanzo bean flour and water. It's so easy to make and can be filled with whatever you want!

Gluten Free and Dairy Free Brunch Recipes (64)

Spicy Sweet Potato Latkes

Photo Credit:Occasionally Eggs

Sweet potato latkes, or potato pancakes, made with chickpea flour and plenty of spice. These are gluten free, optionally vegan, so easy, and perfectly crisp.

Gluten Free and Dairy Free Brunch Recipes (65)

Sweet Potato Breakfast Skillet with Bacon

Photo Credit:www.allergyfreealaska.com

This Sweet Potato Breakfast Skillet with Bacon isn’t just for breakfast. It’s my go-to recipe for a hearty evening meal. The sweet and salty combination of the sweet potatoes and bacon is absolutely addicting.

Gluten Free and Dairy Free Brunch Recipes (66)

Corned Beef Hash Breakfast Skillet

Photo Credit:peaceloveandlowcarb.com

This Corned Beef Hash Breakfast Skillet is the perfect way to start to every day. A balanced breakfast of corned beef, cauliflower hash, and pastured eggs, all perfectly seasoned.

Gluten Free and Dairy Free Brunch Recipes (67)

Savoury Quinoa Breakfast Bowl

Photo Credit:lovefoodnourish.com

Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. This savoury breakfast bowl will certainly get you going for the day and just feels oh so good for you! Full of alkalising greens, nutritious avocado, delicious pesto, fresh basil, tomato and a sprinkle of sunflower seeds for some added crunch.

Gluten Free and Dairy Free Brunch Recipes (68)

Veggie Potato Fritters (Baked, Not Fried!) ~ Veggie Inspired

Photo Credit:www.veggieinspired.com

Crispy oil free Veggie Potato Fritters that are baked, not fried, make a perfect easy side dish, breakfast, or snack. Serve with spicy ketchup!

Gluten Free and Dairy Free Brunch Recipes (2024)

FAQs

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

What can a gluten free and dairy-free person eat? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

What is a gluten and dairy-free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

Are eggs gluten and dairy-free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

What happens when you cut out gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Why am I sensitive to gluten and dairy? ›

Multiple studies have also shown that gluten can alter bowel barrier function in patients with irritable bowel syndrome and lead to the development of symptoms. Lactose intolerance can coexist with gluten intolerance. Patients should be evaluated for celiac disease prior to considering a gluten-free challenge.

What snacks are naturally gluten and dairy free? ›

Fruits, Vegetables and Nuts:

These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go. Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

Does hummus have gluten or dairy? ›

Plus, hummus is naturally vegan, gluten free, dairy free and healthy. But most importantly: dangerously delicious. (I'm not kidding: put me in a room with a bowl of hummus and a spoon, and it'll be gone faster than you can say “homemade hummus”.

Are gluten and dairy inflammatory? ›

While not everyone is gluten or lactose intolerant, many people still react to these foods causing inflammation throughout the body. Remember, it's not the gluten and dairy itself that's the culprit, but how we've cultivated them over the past century, which has made them inflammatory.

What vegetables are not gluten-free? ›

Like fruits, all fresh and frozen vegetables are naturally gluten-free. Vegetables that have been processed and prepared frozen potatoes may contain gluten, so read the labels carefully.

Does mayonnaise have gluten in it? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Why can't celiacs eat eggs? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

What is the best breakfast for gluten intolerance? ›

Gluten-free breakfast recipes
  • Apricot & hazelnut muesli. ...
  • Berry omelette. ...
  • Slow cooker breakfast beans. ...
  • Gluten-free pancakes. ...
  • Veggie breakfast bakes. ...
  • Potato & paprika tortilla. ...
  • Cranberry & raspberry smoothie. A star rating of 4.8 out of 5. ...
  • Baked eggs with spinach & tomato. A star rating of 4 out of 5.

What can I eat for breakfast if I am gluten intolerant? ›

Like with pancakes and waffles, baked goods can be part of a gluten-free diet, so long as you use the right ingredients.
  • Biscuits and Gravy. ...
  • Rhubarb Muffins. ...
  • Lemon Poppy Seed Muffins. ...
  • Vegan Breakfast Cookies. ...
  • Cinnamon Quinoa Bake. ...
  • Tomato Tart.

What should I eat for breakfast if I avoid dairy? ›

Dairy-Free & Lactose-Free Breakfast Recipes
  • Spinach & Fried Egg Grain Bowls. 15 mins.
  • How to Cook Couscous Perfectly Every Time. 20 mins.
  • Quick-Cooking Oats. 5 mins.
  • Cinnamon-Roll Overnight Oats. 8 hrs.
  • Avocado-Egg Toast. 5 mins.
  • Old-Fashioned Oatmeal. 15 mins.
  • Two-Ingredient Banana Pancakes. 15 mins.
  • Apple-Peanut Butter Smoothie.

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