Published · Last updated · By Martha McKinnon · 2 Comments
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WW Recipe of the Day: Pumpkin Pie Smoothie
My favorite skinny pumpkin smoothie recipe so far this season blends up a glass of cold, thick and creamy pumpkin pie deliciousness!
Skinny Pumpkin Pie Smoothies
Made with canned pumpkin, frozen banana, coconut milk, non-fat Greek yogurt, maple syrup and pumpkin pie spice, it's a great quick and easy breakfast-on-the-run—for those of us who become obsessed with all things pumpkin this time of year, including pumpkin lattes, milkshakes and smoothies.
Recipe Notes
There are lots of different pumpkin smoothie recipes around, but this is my current favorite because it calls for the ingredients I usually have on-hand, making it simple for me to blend together in minutes.
Packed with vitamins, minerals and a healthy dose of fiber, it will keep you satisfied for hours (It does me).
Feel free to play with this skinny pumpkin smoothie recipe to suit your tastes and preferences.
How Many Calories and WW Points in this Pumpkin Pie Smoothie?
According to my calculations, each serving has 175 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Why Does WW Count the Fruits & Vegetables Blended Into Smoothies?
Fruit, and most vegetables, are Zero (0) Freestyle SmartPoints when you eat them. But NOT when you drink them, because eating and drinking are different experiences to the body (keep reading)...
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you've made this Pumpkin Spice Smoothie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
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5 from 2 votes
Favorite Skinny Pumpkin Pie Smoothie Recipe
Easy, healthy delicious thick, cool creamy smoothie with all the flavors of pumpkin pie.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Servings (adjustable): 2
Calories: 175
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- ½ cup canned pumpkin puree, not pumpkin pie filling
- 1 frozen banana
- 1 cup coconut milk beverage, or your favorite dairy or non-dairy milk
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon maple syrup, or your favorite sweetener to taste
- 1-½ teaspoons vanilla
- 1-½ teaspoons pumpkin pie spice, or more or less to taste
- 6-8 ice cubes
Instructions
Combine everything in your blender (affiliate link) and blend until smooth.
Pour into 2 glasses and serve immediately.
Equipment
Recipe Notes
Serving size: ½ recipe
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Favorite Skinny Pumpkin Pie Smoothie Recipe
Amount Per Serving (1 /2 recipe)
Calories 175Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Carbohydrates 31.7g11%
Fiber 3.8g15%
Protein 7.3g15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Beverage, Breakfast, Brunch
Cuisine: American
Keyword: autumn smoothie, fall breakfast drink, pumpkin smoothie
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Great Weight Watchers Friendly Pumpkin Recipes
- Do-It-Yourself Pressure Cooker Pumpkin Puree
- Skinny Healthy Pumpkin Dessert Recipes
- Easy Healthy Pumpkin Cake Recipes
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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