Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

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Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing. This healthy cucumber salad is easy, crisp, and refreshing.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (1)

Cucumber salads should be a staple at picnics and get-togethers on lazy summer days. You know, like a tradition.

I'll admit I never had a cucumber salad until I was in my 20s, but as soon as I took my first bite, I was hooked.

I bet you love them, too. Not especially the mayonnaise kind but the fresh and light marinated kind. Marinated with distilled white or apple cider vinegar that has been sweetened with sugar and spices.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2)

Salads are such a welcoming treat, too. Whether leaf salads or made from other vegetables, they always seem like a great addition.

And pasta salads can become a complete lunch! I have about 15 salads on this blog, and each one is very different from the other.

And this healthy cucumber salad is right in keeping with my theme of beautiful, tasty, and unique salads. Cucumbers and red onions are the stars.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (3)

Table of Contents

What is an English cucumber?

An English Cucumber has a thinner skin than a regular cucumber, and its seeds are smaller.

They are mild in taste with no bitter taste.

English Cucumbers do not cause you to burp, so their other handle is burpless cucumbers. I've seen them as hothouse cucumbers, too.

Sometimes, each cucumber comes in its own tight, clear wrapper. Just look at those smooth, long, and thin English cucumbers in the photo below.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (4)

Ingredients

  • English or young regular cucumbers are this salad's main crispy flavored vegetables.
  • Red onion - gives a flavor contrast in a milder way than other onions.
  • Celery seeds - are surprisingly flavorful and are often used in brines.
  • Salt - a little bit goes a long way for this seasoning.
  • Vinegar - is acidic and helps the flavors become infused into the vegetables.
  • Water - helps dissolve the sugar when it is heated.
  • Sugar - counterbalances the acidic flavor of vinegar and makes the best dressing when combined.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (5)

Instructions

  • Bring vinegar, water, and sugar to a boil in a small saucepan and stir until the sugar is dissolved.
  • Take off the heat and let it cool while preparing the vegetables.
  • Slice cucumbers and onions and place in a large bowl.
  • Sprinkle on celery seed and salt.
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  • Pour the vinegar mixture over the cucumbers and mix well. You can enjoy the recipe right now, but it gets even better after it has rested and marinated in the dressing overnight.
  • Place in an airtight container, cover, and seal.
  • Place in refrigerator. to meld.
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Cucumber salad variations

  • Even though I consider this cucumber vinegar salad recipe perfect there are additions and changes that you can make.
  • I quickly mentioned this above but you can use apple cider vinegar instead of white distilled vinegar. It is slightly less acidic.
  • You can substitute coconut sugar for the granulated sugar. It is a wonderful flavor and that is what I did for this Mildly Marinated Cauliflower recipe.
  • You can switch out the celery seed for fresh dill or dill seed.
  • Sprinkle in a little black pepper.
  • There are many more things that can be done including adding more seasonings and maybe even chopped tomatoes but then you'd have to change the salad name.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (8)

More great raw salads

  • Apple Pecan Salad with Raisins
  • Superfood Salad with Maple Vinaigrette
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (9)

📋 Recipe

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (10)

Cucumber Vinegar Salad

Ginny McMeans

Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing.

4.23 from 70 votes

Print Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine Vegan

Servings 4 Servings

Calories 174 kcal

Ingredients

  • 3 cups English cucumbers or regular cucumbers - thinly sliced and this is an estimate on the number of cups. It may be four cups.
  • 1 ½ cups red onion - sliced
  • 1 tablespoon celery seed
  • 1 teaspoon salt
  • 1 cup distilled white vinegar
  • ½ cup water
  • ¾ cup organic granulated sugar

Instructions

  • In a small saucepan, bring vinegar, water and sugar to boil and stir until sugar is dissolved.

  • Take off the heat and let it cool while you're preparing the vegetables.

  • Slice cucumbers and onions and place in large bowl.

  • Sprinkle on celery seed and salt.

  • Pour the vinegar mixture over cucumbers and mix well.

  • Place in an airtight container, cover and seal. Place in refrigerator to meld. It will keep nice for three to four days.

Notes

Each serving is about 1 to 1 ½ cups.

Can be made up to 3 to 4 days before serving

Nutrition

Serving: 1ServingCalories: 174kcalCarbohydrates: 41gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 593mgPotassium: 136mgFiber: 1gSugar: 39gVitamin A: 82IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Tried this recipe?Let us know how it was!

More Salads

  • Vegan Macaroni Salad Recipe
  • Apple Pecan Salad with Raisins
  • Mediterranean Pearl Couscous Salad
  • Vegan Broccoli Salad

Reader Interactions

Comments

    Leave a Reply

  1. Debra

    Pour the sauce over the cucumber and onion while it’s hot?!

  2. Ginny McMeans

    It has to cool. I thought I had that in there Debra. Thanks for the heads up.

  3. Kaelin

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (15)
    This was delicious! It reminded me of the cucumber salad I had years ago and then I forgot about it. So glad to have this back in my life. Thank you for the easy recipe too.

  4. Ann Marie

    My dad use to make cucumbers and apple cider vinegar…loved it. Was looking for something a little more. Made this tonight and it was AMAZING! My husband is away, but I can’t wait to make it for him! I’m going to make this every chance I get! Thank you!!!

  5. Janice

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (16)
    Great flavor. I used white wine vinegar, dill weed and muck fruit in place of the sugar. This will cut back in the carbs. Love this recipe.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

FAQs

What is a good substitute for cucumber in a salad? ›

If you're looking for alternatives to cucumbers in your recipes or as a healthy snack, consider the following options:
  • Zucchini. Zucchini, also known as courgette, has a mild flavor and a similar texture to cucumbers. ...
  • Bell Peppers: ...
  • Celery: ...
  • Radishes: ...
  • Jicama: ...
  • Daikon Radish: ...
  • Carrots: ...
  • Cabbage:
Nov 1, 2023

How long will sliced cucumbers last in vinegar? ›

This cucumber salad is a great way to encourage your family to add some green to their meal! How long will cucumber in vinegar last? About a week – but if they're slimy then don't eat them!

Is cucumber with vinegar good for diet? ›

Is it good to eat cucumber with vinegar? You may ask yourself what do cucumbers and vinegar do to your body? This Asian cucumber vinegar salad is widely known for its many health benefits. It contains plenty of nutritional value, boosts your immune system, and greatly helps in detoxifying your body.

Can cucumbers be cooked? ›

Thinly sliced and cooked in a hot skillet or wok, cucumbers still maintain some crunch and freshness even when cooked, like in our Sautéed Cucumbers With Green Herbs recipe. Or give sliced cucumbers a quick stir fry with ground beef or sliced steak, it's a perfect pairing.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What not to mix cucumbers with? ›

Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided. Additionally, they both have a completely different way of digestion, so this combination must be avoided as it can lead to stomach upset."

What does cucumbers and vinegar do to your body? ›

Pickled cucumbers can help with weight loss, support blood sugar regulation or even prevent cancer. However, scientists also warn that high sodium content can increase the risk of stomach cancer in people who eat too much pickled cucumber.

How do you fix too much vinegar in cucumber salad? ›

Dilution: The most straightforward method is to dilute the excess vinegar by adding more of the other non-acidic ingredients. For example, if you're making a salad dressing, you can add more oil, a bit of water, or other liquid ingredients to dilute the vinegar.

How long will cucumbers in vinegar last in the refrigerator after? ›

They are basically vegetables that are pickled and stored in the fridge in a brine of salt, vinegar, and water (sometimes sugar). The process takes a few minutes (my recipe takes 40 minutes), and once refrigerated, you can enjoy the tangy cukes the next day! And they will last in the fridge for up to 2 months.

What is the effect of cucumber on belly fat? ›

Cucumbers are rich in nutrients that can help with weight loss. It is rich in antioxidants, essential vitamins, and other beneficial compounds that support a healthy lifestyle. So not only can cucumber help reduce belly fat, but it can also provide additional health benefits.

Does cucumber burn belly fat? ›

Cucumber itself will do nothing for your belly fat. You cannot spot reduce fat. A caloric deficit and reducing your overall body fat % is the only way you will get rid of you the fat around your midsection.

Can you eat too much cucumber? ›

However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress. In general, it's best to eat a few ounces of cucumber at a time to prevent stomach discomfort.

Is it OK to eat cucumbers everyday? ›

From weight loss, better heart health and soothing aches, pains and swellings, there is a good reason why cucumbers are a great choice to have regularly.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Is A cucumber a fruit or a vegetable? ›

Cucumber is usually considered a vegetable because of how it's used in the culinary world. However, as it grows from flowers and contains seeds, it's botanically a fruit. Regardless of its fruit or vegetable status, there are countless ways to enjoy cucumber in your cooking or beauty routine.

What vegetable is similar to cucumber? ›

Commonly grouped together and called the cucurbits, they include summer squash, zucchini, winter squash, mirliton, pumpkin, gourd, cucuzza, watermelon, cantaloupe, cushaw, luffa and, of course, cucumber.

What salad herb tastes like cucumber? ›

The leaves of Salad Burnet have a nutty flavour and a slight taste of cucumber. The latter is the reason it is often added to Gin & Tonic as a garnish; we prefer it as an addition to salads.

What green vegetable is similar to cucumber? ›

Similar to the cucumber, zucchini is also cylindrical, dark green on the outside, and pale on the inside. The zucchini plant is also a type of gourd, but of the species Cucurbita pepo—the same as pumpkins and squashes.

Which of the following are alternative uses for cucumber? ›

Cucumbers Are Green – Use Them!
  • Eat a few cucumber slices before bed to avoid waking up with a headache—or at least to reduce one.
  • Before taking a shower, rub a cucumber slice on the mirror and it won't fog up (it smells great too).
Jan 25, 2017

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